Muay Thai training - Muay Thai training, Muay Thai, Thai boxing

Muay Thai - Home Muay Thai
Muay Thai - Home Design your own muay thai gear! Browse Thai boxing gear Search Thai boxing equipment Thai boxing Promotion! FAQ Contact us Muay Thai On SALE! Your Muay Thai Factory Account Shoping cart
Customized Boxing Gear!!
   How to make unique gear
   Custom Boxing Gear
   Custom Muay Thai Shorts
   Custom Boxing Trunks
   Custom K-1 shorts
   Custom Kickboxing Pants
   Custom Boxing Robe
   Custom Corner-man Vest
   Custom Track Jacket
   Custom Head Band
   Custom Arm Band
   Custom Boxing Gloves
   Custom Shin Guard
   Custom Head Guard
   Wholesale Custom Shorts
Standard Boxing Gear
   Muay Thai Gear
   Muay Thai Shorts
   Boxing Trunks
   K-1 shorts
   Muay Thai T-Shirts
   Kickboxing Pants
   Boxing Robe
   Corner-man Vest
   Track Jacket
   Muay Thai Equipment
   Muay Thai Gloves
   Muay Thai Shin Guards
   Muay Thai Protector
   Muay Thai Pads
   KIDS Muay Thai Gear
   Arm Bands (Pra-Jied)
   Head Bands (Mong-Kol)
   Accessories
   Other items
Search
   Key
Browse By Brands
   Siamtops
   Top King
   Han Muay Thai
   Raja boxing
   Twins Special
   Fairtex
   Thaismai
   Windy
   Sandee
   Thaiboxing
 



What's New?
Enjoy buying with our new reward point program!

100% Authentic & Genuine!

Authentic Muay Thai Gear!

Muay Thai Boxing guide
   Muay Thai History
   Muay Thai Training
   Nai Khanom Tom
   Muay Thai Massage
   Amulet and Muay Thai
   Muay Boran

Join our mailing list
Join our mailing list to receive promotion alert via email.
Email


Secure Payments By Paypal




Muay Thai training
Muay Thai > Muay Thai Training

Skills and Efficiency Development in Muay Thai Training

muay thai training Those who would like to lift their boxing up to another level must always keep in shape. Moreover, he has to keep in mind the 10 rudimentary elements to the success in Muay Thai.
  1. Getting Warm Up: an indispensable stage to prepare your muscles and joints for the upcoming intensive training.


  2. Warning for Beginners: do not rush. The muscular and physical strength need time for development. A new student takes approximately 6 to 8 weeks to be able to accomplish all the warm-up practice.


  3. The length of training session: This depends on each boxer's endurance and experience. Normally, the maximum length of training session for a student is 2 hours; otherwise, the session may be harmful to muscle and tissue.


  4. Know your limitation: Each person has his own limit of physical ability.


  5. Physical strength: It is the key factor in practicing Thai boxing skills. You should first build up your strength so as to develop the speed and endurance later.


  6. Motivation: Trainers should get prepared for the training session in order that the boxer will not get bored or lose his morale.


  7. Adjust the intensity of training appropriately with regards to the length of the training session


  8. Extra exercises: There may be some special workout programs that specify on the particular skills or organs


  9. Body relaxation: Relaxing exercise, usually begins with massage, helps boost up blood circulation and diminish stress.


  10. Normal exercises: Routine trainings that help develop boxing skills such as punching bags.

Getting Warmed Up - A must-do step for Muay Thai Training

        You should begin the training session with warm-up exercises because they help prevent muscle strain by leveling up the body temperature and flexibility so that your body is ready for athletic activities. The basic of warm-up activities is that they must enable the body to move gently and freely.

        At the beginning, the exercise should be in medium speed which is to be increased to the level that the boxer can feel the high body temperature and improved blood circulation. The length of a warm-up depends on individual age and physical strength, but it should not exceed 20 minutes!! Also, do not forget to cool down after the training session so that your body can be relaxed to the normal situation.

Article Tags: Muay Thai training, Muay Thai, Thai boxing
Muay Thai : Custom Muay Thai Shorts : Muay Thai Equipment : Cheap Muay Thai Shorts : Browse : Promotion : Links : FAQ : Policy : Contact us
Copyright 2017 by MuayThaiFactory.com